What We Offer!
Small Group Training
Groups will be capped at 6 per slot to ensure each individual gets the attention and care needed! Each person will have an individualized program based on your goals and needs. This allows for maximum care and attention while also being able to socialize at the same time! Included with your program will be a nutrition plan if desired full access to the recovery
Sports Performance Training
Individualized programs revolving around an athletes goals and needs. We will use sprint laser, vertical laser, and Velocity Based training. These tools will be used for strength and speed training with assorted plyometric exercises. Monthly testing for each athlete will take place to ensure continuous progress.
Recovery Lounge
Our state of the art recovery tools, such as Compression boots, Stim, Vibrating Foam Rollers, Theraguns and more, will be used to ensure you will be able to perform at optimum levels at all times! You will be able to use these while waiting for your kid to finish up, after work, or after your workout!